Multigrain Watercress and Cucumber Tea Sandwiches

Yields: 4 Servings

Multigrain Watercress and Cucumber Tea Sandwiches

From The South Beach Diet Quick and Easy cookbook: "Tea sandwiches may sound like dainty little bites, but this version, which replaces butter with reduced-fat cream cheese and white bread with whole grain, makes a healthy and very tasty snack or lunch."

  • 8 Thin slices multigrain bread
  • 4 ounces Reduced-fat cream cheese
  • 1/2 bunch Watercress
  • 1 medium Cucumber
  1. Spread each slice of bread with cream cheese; make sandwiches with watercress and cucumber.
  2. Remove crusts, if desired, and cut each sandwich into 3 rectangle slices. Makes 4 lunch servings or 6 snack servings Nutrition per serving: 170 calories, 6 g.
  3. fat, 3.5 g.
  4. saturated fat, 8 g.
  5. protein, 25 g.
  6. carbohydrate, 6 g.
  7. dietary fiber, 20 mg.
  8. cholesterol, 330 mg.
  9. sodium.

Nutrition

  • Calories: 342
  • Fat: 7.16079780714 grams
  • Carbs: 58.7718875 grams
  • Protein: 10.5859659357 grams