Healthy Apple Muffins

Yields: 12 muffins

Healthy Apple Muffins

  • 1 3/4 cups white whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup grated apple
  • 1 cup apple
  • 1/3 cup melted coconut oil or extra-virgin olive oil
  • 1/2 cup maple syrup or honey*
  • 2 eggs
  • 1/2 cup plain Greek yogurt
  • 1/2 cup applesauce
  • 1 teaspoon vanilla extract
  • 1 tablespoon turbinado sugar (also called raw sugar)
  1. Instructions are at http://cookieandkate.com/2016/healthy-apple-muffins-recipe/.

Nutrition

  • Calories: 214
  • Fat: 8.33908701371 grams
  • Carbs: 29.9735452768 grams
  • Protein: 4.67510687431 grams