Bean quinoa salad

Yields: 6 Servings

Bean quinoa salad

Fresh summertime bean salad awesome side dish

  • 1 Can Black beans
  • 1 Can Chick peas
  • 1 Can Pinto beans
  • 1/3 Cup Quinoa
  • 1/2 Small white onion
  • 2 Limes
  • Fresh ground pink Himalayan salt to taste
  • 2 Ears Corn
  1. Rinse all beans in colander, drain and place in bowl.
  2. Cook quinoa add to bowl of beans.
  3. Dice onion finely and add to bowl along with the corn.
  4. (Shoe peg corn could also go well with this recipe) mix thoroughly squeeze limes over everything sprinkle with salt mix well.
  5. Serve chilled..

Nutrition

  • Calories: 299
  • Fat: 2.82284151406 grams
  • Carbs: 59.0157376071 grams
  • Protein: 14.1696599837 grams